High-heeled shoes and hallux valgus

The bunion is not only an aesthetic problem, but also a real disease that can affect anyone, but more likely women, and cause serious problems ranging from pain to intense difficulties walking. We interviewed Dr. Leonardo Maradei, head of the Orthopedic Foot and minimally invasive surgery department at Humanitas. But what is hallux valgus? From the point of view of the symptoms and effects, […]

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Two Toe Exercises for Correction and Relief

Bunions are a burden for many, as noted in our previous post on Bunion Basics. We also noted specific toe exercises can help correct bunions at their earliest stages. A study published in Journal of Back and Musculoskeletal Rehabilitation compared two of those exercises to determine which may be more effective for the correction of early stage […]

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8 Foot Exercises for Bunions

Simple foot exercises, like toe stretches, can help relieve the foot pain associated with bunions. Here are easy movements to practice every day. Bunions occur when the tissue at the base of your big toe becomes swollen, forming a large bump on the side of your foot. Bunions can cause intense foot pain and may […]

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